Agility Dot Drill Mat

Position multiple mats in a row to increase the challenge.

Agility dot drill mat.

Improve foot speed reaction time and balance with power systems dot drill mat. Dot drill mat the dot drill mat is a portable footwork training tool designed to enhance quickness and agility. Dots on the mat are actual cut outs for foot positioning. The dot drill mat is used to improve agility and speed.

Improve foot speed reaction time and balance with our dot drill mat. Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport. Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination.

Start with both feet and progress to single foot drills. The dot drill involves three exercises. Position multiple mats in a row to increase the challenge. It s also a grea.

Super durable and non porous these rubber mats are the perfect mat for any indoor or outdoor workout. Featuring five position dots these mats will help to take your skills to the next level. Start with both feet and progress to single foot drills. The thickness of the mat provides a stable and secure surface that helps to reduce the force of impact on the user.

Perform multiple foot work patterns. The dot drill mat is used to improve agility and speed. 48 1 2 l x 36 w x 1 2 thick. Start with your feet on two dots on one side of the square.

Jump to the center dot with both feet and then jump to the two dots on the opposite. The dots can be used for agility and speed drills. Position multiple mats in a row to increase the challenge. Screen printed dots resist wear.

Start with two feet and progress to single foot drills. Improve ankle strength foot work agility and quickness through this amazing drill. Work on your agility and footwork like a pro from your own home with our dot drill mats. Great for indoor or outdoor bounding drills or jump rope variations.

Place several mats along side each other and create fun challenging drills. Dot drills are rapid movement exercises called plyometrics that will help to increase your jumping speed and agility. The individual dots are 6 in diameter and 1 8 thick. The mat contains 5 dots that can be utilized in a variety of training patterns.

All rubber construction with non slip surface.