Agility Dot Mat

Start with two feet and progress to single foot drills. 48 1 2 l x 36 w x 1 2 thick. Improve foot speed reaction time and balance with our dot drill mat.

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Start with both feet and progress to single foot drills.

Agility dot mat.

Screen printed dots resist wear. Since 1986 power systems passion for fitness has been fueled by our customers. Perform multiple foot work patterns. Place multiple mats side by side to provide more dot drill training options or train more than one participant at a time.

All rubber construction with non slip surface. Spri s 5 dot agility mat is a thick heavy gauge rubber mat perfect for training to improve agility foot speed reaction time and dynamic balance while remaining firmly in place when in use on all types of surfaces. Position multiple mats in a row to increase the challenge. Place several mats along side each other and create fun challenging drills.

Position multiple mats in a row to increase the challenge. Great for indoor or outdoor bounding drills or jump rope variations. Perform multiple foot work patterns. Proper use can lead to improved agility reaction time and foot speed.

The dot drill mat is used to improve agility and speed. Start with both feet and progress to single foot drills. The tap dot mat can be used to develop dynamic leg strength improve stability and increase knee and ankle strength. Position multiple mats in a row to increase the challenge.

Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination. Improve foot speed reaction time and balance with power systems dot drill mat. It is great for beginners and advanced users alike and an ideal warm up device to precede intense activity. Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance.

Dots on the mat are actual cut outs for foot positioning.

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