These low carb air fryer scotch eggs is one of the many awesome and easy recipes in our low carb air fryer ebook here.
Air fryer scotch eggs.
This recipe is based of using the cosori air fryer 5 8qt model affiliate link.
To air fry scotch eggs only takes 19 minutes to cook the boiled eggs and a further 10 minutes to turn your just cooked boiled eggs into scotch eggs.
Preheat air fryer to 400f.
Crispy fried sausage that envelops a hard or soft boiled shelled egg.
But if you do this then just boil less eggs and increase cooking times.
Roll each pork rolled egg in the flour then egg and finally the breadcrumbs.
Spray prepared scotch eggs see below with cooking spray and add to basket.
Crushed pork rinds almond flour or coconut flour.
Watch air fryer scotch eggs video.
This dish is a popular british pub or picnic food that s commonly served cold.
We have fallen in love with this dish and serve it hot for breakfast snack or dinner.
This version uses pork rinds instead of bread crumbs making it a keto friendly paleo friendly and a gluten free treat.
Whisk the remaining two eggs into a second bowl and place the 1 2 c.
If you ve already boiled your eggs then all you need is 10 minutes at 180c 360f to turn your eggs into the most delicious ever scotch eggs.
One pound of ground.
Choose your preferred low carb coating.
Serve these scotch eggs over a bed of arugula with a drizzle of some spicy sriracha mayo.
Keto air fryer scotch eggs.
Cook scotch eggs for 12 minutes total.
Scotch eggs are a decadent treat of a soft cooked egg wrapped in sausage that is then typically coated in bread crumbs and then deep fried.
When air fryer has finished preheating place the scotch eggs into the tray and set the timer for 13 minutes.
Step by step process photos are available with every single recipe.
I still have bacon on my mind.
They make the perfect breakfast or snack especially when served with the chutney dipping sauce.
Choose your preferred low carb coating.
Make sure to spray the almond or coconut flour coating with olive oil.
The air fryer scotch egg recipe is in the card below.
Turn eggs at 5 and 10 minute marks.
This scotch egg recipe gives the classic pub snack a modern upgrade by coating it panko bread crumbs and cooking in the air fryer.
Published june 5 2018 modified august 17 2019 by urvashi pitre 501 words.
Just 12 minutes in the air fryer using a quick spray of.
Crushed pork rinds almond flour or coconut flour.
The thicker the sausage layer the less likely it is to split during cooking.
About 3 minutes to read this article this post may contain affiliate links as an amazon associate i earn from qualifying purchases 3 comments.
To make these wonderful scotch eggs you ll need.
Either hard boiled or slightly soft you can t go wrong.
Cook the eggs to your liking.
When you make scotch eggs in your air fryer you get all the deliciousness without the mess and added fat of deep frying.
Keto air fryer scotch eggs recipe.